So in my appointment with Dr Torbey yesterday we discussed some of the things I should be doing to help me feel better about myself.
I need to make time for me, time for just Richard and I, and then family time.
I need to try and see Marilia again. I think I need that one on one face to face counselling. It seems to make a difference to my attitude and my whole outlook.
The other suggestion is to conduct daily counselling sessions with myself. Journal each day about how I'm feeling and anything that has impacted on my feelings for that day.
Well let's see how that goes...
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